I caught myself doing this the other day and wondered, "What is going on in my body?" I was driving home from vacation. My feet were...

Lists usually represent of some of the drudgery of life--what needs to be done, picked up, or otherwise managed. I make to-do lists all...

We're getting ready for summer and all the awesome things that come with it-- backyard feasts of barbecued meats, crab and shrimp,...

How well do you know your body? Did you know that one diagnosis can have multiple causes or that multiple diagnoses can be caused by the...

Probably. It seems pretty clear by now that COVID-19 is here to stay and just about everyone will get it at some point, in some...

I have a confession to make: I'm not a very regimented person. I know, as a personal trainer and integrative nutrition coach, you'd...

Are you a gift-card person or do you like to know exactly what someone wants so you can get them the right thing? Do you spend time...

What does Thanksgiving mean to you? Do you immediately think of your favorite dish, piled high and piping hot, or does your heart warm...

I've had a turbulent year. Hell, I've had a few turbulent years… and it doesn't look like things are calming down anytime soon. As a...

Is this your story? You're trying to get healthy. You eat fruits and vegetables, exercise regularly and take your vitamins every day....

With frequent sitting, it's common that stiffness and soreness are the norm rather than the exception. The antidote? Movement! Your body...

Even though I walk my dog 2-3 miles a day, there are times that I'm just not feelin it. I usually muster, put my sneakers on and commit...

Did you have that sibling that would torture you for fun until you cried, "Uncle?" Well, that's YOU and your body is screaming, "I GIVE!"...

...YOURSELF! It's officially the month of ❤ . In addition to cheesy Hallmark tokens, we have an opportunity to show the people we love...

I'm not one of them, but I know more than a few people who needed to put their Christmas decorations away on January 1st. (Hello, type...

If you've recently looked down at yourself and your body's almost fully incorporated into the fibers of your couch and you can't tell the...

This is an unprecedented time. The news we see everyday is alarming. Some of us are facing loss of work and pay. Even seeing empty...

In today's day and age, most of us are in a state of low-grade inflammation. How do we reduce the burden it takes on our bodies?

Knock! Knock! Hey, there!? It’s me, your body. Now, I know we’ve met before, well, because I'm a part of you. But it seems as if we've...