What does nature teach us?   The trees have turned to deep, jeweled hues, some already bare. This, cooler temperatures and shorter days harken the season’s change. The bounty of summer is finishing up and as nature dictates, we’re heading into a period of gathering and storing so we have nourishment when the unforgiving cold of winter descends and vegetation and prey become scarcer and leaner. If we watch animals, we can see these natural cycles in action. Squirrels gather nu

You are walking in the woods. It's quiet, dappled light mottling the leaves and forest floor around you. Along your path, a creek rushes...

We all have a mental image of what " fitness " looks like…    For some, it's having six-pack abs. For others, it's the ability to run a...

When you think of how your body works, it's easy to get lost in the complexities of systems and structures. There are specialized tissues...